Stress and Women - Live Stressed Less With a safe bet Attitude

Managers - Stress and Women - Live Stressed Less With a safe bet Attitude

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Stress is ultimately being viewed as an area to give attentiveness to. Many times as women we are in denial and feel that we have a grip on stress and are managing well, however, there are ways to come to be aware of whether or not you are susceptible to stress.

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I use a list of questions and statements as an assessment for individuals to gage where they are with regard to stress. For example I might ask you some of the following questions;

Do you sense unidentified pain in your shoulders, neck or back? Have you experienced loss in the last year (i.e. Loss of a loved one, job etc.)? Do you find it easy to take time for yourself at least once or twice per week? Do you tend to be moody or irritable?

These are just some of the questions I use in assessing my clients stress level or to growth their awareness of their susceptibility to stress.

One area that can influence or growth our stress level is being negative or having a negative attitude, which can be as a result of negative thinking. In the bible we find the verse "As a man thinketh so is he." So it would stand to reason that the way we think affects our lives and thereby our attitude.

Look at your life now and think about some of the thoughts that may have influenced the way you live today.

One key in my book The dynamic power of focus is to surround yourself with the positives. It's so easy to come to be enveloped with the negatives, whether it's negative friends, a negative environment or negative thoughts and you guessed it, a negative attitude.

Begin to focus on clear things. Begin to see the clear side of your circumstances. Instead of finding your situation as a problem, think of what you have learned from your situation.

I have heard individuals refer to Mondays as bad days and I decided that I wasn't going to focus on that side of things, instead I was going to see it as a good day. Why? Because I am here, Father God woke me up and I'm alive.....so it's a good day!

I sent this to a few of my house and friends and it changed their whole outlook on Mondays. You can do this with your life. Begin to see things in a new light.

Change your attitude, sell out your stress. sell out your stress, live longer and enjoy new business, career and personal accomplishments in life. Remember nobody wants to be around a person with a negative attitude for too long. Attract friends and new company with your new attitude and reduced stress.

What one thing can you use from this article before you hit the pillow tonight? Pick one area and focus on that area for the week. Make a note of your progress at week's end.

You can live a stressed-less life with a clear attitude.

(c) 2008 Robin Tramble

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New Year, New Attitude

Managers - New Year, New Attitude

Hi friends. Today, I found out about Managers - New Year, New Attitude. Which could be very helpful in my experience and you. New Year, New Attitude

The year is racing to a close with the speed of a bullet train. I am convinced that there is some insane man speeding up that recorded clock so we all undoubtedly do have less time each day! A good friend told me a while back to just tell myself over and over again that I had all the time in the world and since then I haven't looked back. Somehow, as I take away the stress of worrying about how much I have to do my mind races with creative vigor and efficiency and I undoubtedly do accomplish more in less time!

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Use this period to faultless projects that are outstanding and faultless all pending contacts then Congratulate yourself for all the hard work over the past year and your successes along the way. Thank your clients, colleagues and house and even though you have a million things to do, try to enjoy the season with a smile on your face and be thankful for the good things colse to you. To put it other way - declutter your brain.

Use any down time you may have over the Christmas period to clean out your office, your business and your life. If Christmas is the busiest time for you then pick other time in the year that is not so busy - just make sure you put it in your diary and stick to it. I am always amazed at how swiftly new business and new opportunities come along when I am organised, de-cluttered and in control. You may have a great law that works for you, but if you haven't cleaned out your office since you registered your business name then hopefully this simple 6 step law will inspire you to whip out the Mr Sheen!

Paper Files

First of all destroy anything that you no longer need to keep. The Ato requires small businesses to keep records for 5 years after the transaction is completed - just Five years - so if you have records dating back to the age of the typewriter enjoy the liberating feeling of shredding like mad! The Tax agency in your country may allow you to keep electronic records these days so check out their website and see if you comply. It is much easier, and undoubtedly more environmentally friendly, to store a few Cd's as opposed to boxes and boxes of paper!

Electronic Files

When was the last time you went straight through your sent mail folder? If you are anything like me the retort is next to never. It is a time thoughprovoking job to clear out sent files, sub-folders and other folders but a valuable one to keep your computer operating at peak efficiency. Book some time in your diary to join on the task without interruption and clear the backlog. Your computer will thank you for it!

Procedures

Are you policy files up to date? Do you have any? I had conjecture to think about this some time ago and started putting in place procedures for each aspect of my business. I am amazed at the impact the whole process has had on my business. By reasoning about how I do things, I have managed to streamline processes and outsourced certain tasks that were simple but repetitive and taking me away from more leading things. This provides a great perspective on how your business operates and what is taking your time away. A supplementary bonus to this whole process is that if the decision or chance to sell the business arises then you are prepared, clear and focused.

Clients

How is your cash flow? Now is the time to check out your debtors ledger and ensue up anything that is outstanding. Sometimes a simple phone call is all it takes and if there is a problem, well there is only one way to find out! Also use this time to check out your buyer database. Is there anything who needs a phone call, some nurturing or a reminder that you exist? Maybe your top customers could do with a thank you for your business gesture?

Surroundings

If you have been planning to re-vamp, re-paint or re-invent your work space then this is the time to do it. Pull out that desk and give all the once over - along with the drawers, the bookshelves and the noticeboard. Maybe a new paint colour or furniture re-arrangement would revitalise your spirits?

Business plan

Have a look at your business plan and, if you don't have one, write one. Know where you're going and live your brand and its evolution. business Plans don't need to be the size of the yellow pages - just a page or two will do - as long as it is meaningful to you.

Cleaning out your entire business may be something that is just too daunting to deal with - if that is the case, book regular, shorter appointments with yourself and move straight through the list stage by stage. I am certain that you will feel better, more in operate and assuredly more organised. Once you have cleared the clutter - who knows what the time to come will bring?

Good luck!

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