Self management - 3 Tips to Help You Detox Your Body, Thoughts and Life

Managers - Self management - 3 Tips to Help You Detox Your Body, Thoughts and Life

Hello everybody. Today, I discovered Managers - Self management - 3 Tips to Help You Detox Your Body, Thoughts and Life. Which could be very helpful for me and you. Self management - 3 Tips to Help You Detox Your Body, Thoughts and Life

I've never dieted in my life, I don't believe in detoxes!

What I said. It is not the final outcome that the true about Managers. You see this article for information on an individual want to know is Managers.

Managers

This was me up until 4 days ago. A whole new world has opened up since. I was the brekkie at noon kinda girl (and I still  may well be after the detox, but in a healthier, more aware of what I'm eating kinda way). I've learned that detoxing your body is associated to detoxing your mind and thoughts which in turn can help detox your life.

Have you noticed how your mind and inner being feel so much lighter when you're healthier?  What you put into your body and mind is what you get out of it. Squeeze the proverbial orange and you won't get apple juice ... Y'know how that story goes. 

But luckily, there isn't just one way to do it. You can start with detoxing your thoughts and beliefs and let the ripple effects cascade into your life. Consciously selecting good feeling thoughts will give you more positivity, focus and gusto and this in turn will lead to you feeling more energetic. 

Change what goes into your body to change what goes into your mind or vice-versa. Either ways, you win!

Fact is, most of what you eat, do, say, think, feel is a consequent of habitual patterns.  You are living an unconscious life when you don't take a limited to stop and ask what and why you're eating, doing, saying, mental and feeling what you are. How many unhealthy habits do you persist with because you have gotten too lazy, too careless, too comfortable with them?

Let's start with thoughts! Do you know how many thoughts you have in a day? everywhere from 20,000 - 60,000 apparently. And about 80% of that self-talk is "negative" (source: some scientific explore I lost the link to).

Sound like an exaggeration? consider this: within the span of a few seconds your mental chattering monkey jumps from : 'Wish I had my coffee' to 'I'm sick of this traffic' to 'I should have done/said/ xyz' to 'Why can't I just stop mental so much' to 'I hope we're not having soup for dinner again'. Exhausting, isn't it?

Truth be told, much of what you believe and think every day comes from societal and parental conditioning. But wait, there's hope! Just like you can learn to think about the food you eat and what it does for your body, you can also start studying how to think in positive, enthralling ways. That's right, this is how you can change your self-limiting beliefs to those that serve you.

Here's the deal. Detoxing the way you think can be hard at first. Just like when you train your body to get rid of toxins and cravings, and don't build muscles overnight in a gym, it's the same with your thoughts.  Of policy it takes a bit of attempt and commitment to see results. 

Want some tips to help you start rewriting your 'story' & detoxify your thoughts?

1) Practice Awareness daily - keep a little journal or notebook close at hand and as you think a thought, write it down. At the end of the day you'll have a fair idea of just how much of your mental is toxic and unproductive.

2) Start examining these thoughts - are they pointing to a deep rooted belief? What is that belief? Is it true? Or are you just used to mental a determined way?

3) Open Your Mind - to new ways of thinking. Look at things and situations from more than one perspective. You don't have to agree with another point of view but you'll be training yourself to be enthralling and open to changing your beliefs.

Visit my website and join in the seminar colse to detoxing your body, mind and thoughts. What works for you? What doesn't?

I hope you receive new knowledge about Managers. Where you possibly can put to utilization in your everyday life. And just remember, your reaction is passed about Managers.