Post Traumatic Stress Disorder Treatment: Cognitive Therapy overview

Managers - Post Traumatic Stress Disorder Treatment: Cognitive Therapy overview

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One very efficient medicine for the management of Ptsd is cognitive therapy. This is also known as "talk therapy" and can be done in an individual setting or a group setting. Cognitive therapy can involve some distinct therapies such as behavioral therapy, processing therapy, exposure therapy, and stress management training.

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Most experts agree that one on one, or individual therapy is best when treating Post Traumatic Stress Disorder. There are some, however, that prefer group therapy to individual therapy and can greatly benefit from being in a group setting. This is a personal preference and cognitive therapy can be used in both settings. The most leading thing is that you are comfortable in your surroundings; otherwise therapy in either form is a waste of time.

Cognitive therapy allows man who had Ptsd to talk in as much detail as they feel comfortable about their experience. At first, this could be a normal summary and the details can be saved for a later date. Typically, a good therapist will not push man to go into their memories too far until they are ready to go there. Also, the therapist will teach the sick person a set of coping and stress management skills fully ensuring that the sick person can use them effectively. This is particularly helpful to bring the sick person back into the present after a stressful session.

It is a misconception that exposure therapy means that you will have to walk right up to your most fear and look it right in the eye. Exposure therapy alleviates stress by taking small steps to confront small concepts. For example, a woman may be fearful of leaving her house because she experiences panic attacks or other Ptsd symptoms in public places. A good place to start would be to open the door and walk to the mailbox or to the end of the driveway each day. These are small steps that can be surely managed without too much stress. Once managed, she would continue farther until her fear is conquered. The goal of exposure therapy is not to re- traumatize, but to cut fear and anxiety. The allowance of fear will also cut avoidant behavior, which is a very freeing result.

If you have Post Traumatic Stress Disorder, or are with man who has this disorder, you should know that you cannot administrate this disease on your own. The decision to enter therapy is often difficult, but the benefits far outweigh the anxiety that you may be feeling. Cognitive therapy is highly efficient in treating this disorder and highly recommended for those who suffer from Ptsd.

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