Use Your Emotions to passage "True Wealth" - A crisis is a Terrible Thing to Waste (Part V)

Asset - Use Your Emotions to passage "True Wealth" - A crisis is a Terrible Thing to Waste (Part V)

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In this series of posts, we've been exploring ways to seize the opening that the economic crisis presents to overshoppers. Even before the downturn, of course, most compulsive buyers found themselves in a financial squeeze. But the new economic realities-the slashed value of relinquishment accounts, the prestige crunch, the mortgage debacle, and the farranging loss of jobs and huge uncertainty about lasting employment- have forced even the most ostrich-like overshoppers into a reality check. When they survey their habit with a clear mind and a generous heart, nearly all overshoppers answer that the pull of shopping rises from somewhere underneath the things they buy. Shopping is for them a release, a drug that for a while-a limited while-blunts the pain of unmet needs. Then the pain is back, it is worsened by the guilt and shame and secrecy that each new buy adds. 

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Self-kindness offers a happy exit from this cycle. Looking wholesome activities to fulfill your underlying needs releases you from having to bury those needs with overshopping and gains you access to "true wealth," those nonfinancial assets, separate for everybody, that make life worth living. We've already sampled such activities for four kinds of needs: for Action, Spontaneity, Relaxation, and Sensual Joy. Today, we look at two more: Emotion and Intellect.

Emotion:  Emotions, both obvious and negative, charge and direct a lot of overshopping. When we feel nostalgic, when we don't feel connected, when joy is absent, when we feel like celebrating-in these and a great many other emotional situations, we may feel driven to shop. Instead of shopping in response to your emotions, custom targeted self-kindness: find alternative activities that meet the emotional needs beyond your overshopping impulses. What emotionally satisfying alternatives to shopping might work for you? As always, try any of these that petition and develop half a dozen others that might work for you.

o    See a deeply human, interesting film, an old excellent perhaps.

o    Spend time with a popular animal.

o    Volunteer to help person who unmistakably needs your help.

o    Attend an event or a doing that promises to be joyful.

o    Learn by heart-and recite-a popular poem.

Intellect:  While you may not think of shopping as an intellectual pursuit, the puzzle-solving aspect of shopping motivates and energizes some people. It's an active pleasure for them to sort straight through an infinite estimate of choices, factoring in variables such as style, value, and utility, zeroing in on what says, "This is me." But there are so many other ways to experience cerebral delight, so many other puzzles to solve! What nonshopping joys of the mind can you suggest for yourself?

o    Use the internet to heighten yours skills in chess or Scrabble.

o    Take a leadership role in an society or a club in which you belong.

o    Read a interesting book and talk about it with someone.

o    Take lessons and learn a new language.

o    Learn to knit, draw, or meditate.

o    Write whatever from a diary to a Wikipedia entry.

Next time, we'll terminate personalizing the landscape of self-kindness with two additional categories: Discovery and Spirit.

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